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Why Water is the Key to a Healthy Lifestyle

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Why Water is the Key to a Healthy Lifestyle
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Water isn’t just necessary to survive, but it has also become a necessity in almost all aspects of human life.

Drinking water alone isn’t only crucial to stay hydrated, It’s also vital in many parts of your life. In fact, there are a lot of reasons for keeping yourself hydrated apart from simply keeping your fluid levels within a normal range.

The Obvious Reasons You Should Drink Water

Lets look at a few ways water helps make your day to day life and activities a little be easier:

Keeping Focused

When you are thirsty or dehydrated you lose focus and start suffering from a ‘foggy brain’. The best way to snap back is quenching your thirst. Let’s face it. Thirst is a nagging sensation that can only be relieved by guzzling a glass of water or two. You can’t think properly when your mouth is dry. You can’t seem to talk properly you’re your throat runs dry. Even your wits seem to dry up. You’re not yourself when you’re thirsty.

Staying cool

Hot summer days can be troublesome, especially if you’re outdoors. You can’t stay indoors all the time. At some point, you have to go for a jog, walk your dog or do some gardening. Unless you have a goal to stay indoors all summer, then you probably won’t have much of a problem. Truth is you lose more water in hot weather. People whose jobs require them to stay outdoors (e.g. construction workers, plumbers, gardeners, landscape architects, and cops) need more water than office workers. Athletes, hikers, joggers, and cyclists also need more fluid intake during summer months.

Makes toilet visits a little easier

 Constipation is a menace! It makes you feel bloated and unwell. It makes your trips to the toilet an ordeal. One of the common causes of this modern-day health problem is insufficient water intake. The ‘sludge’ in your body needs water to keep everything working well ‘down there’.

Interesting Facts About Why You Should Drink Water

Water has many many benefits to not only the functioning of your body but also your lifestyle. Here are some common facts about how it can impact you which you may not already know

Water has zero calories

 It’s the best thing to drink if you want to lose weight. So if you are detoxing or starting a new routine to get in shape, switch the sugary drinks to water.

It helps alleviate anxiety and depression

 You’ve seen people drink a glass of water when under stress or feeling nervous. Water has a calming effect. More importantly, drinking enough water regularly has long-term benefits, such as lower susceptibility to anxiety and depression. If you’re nervous before a presentation or a report, drink water and breathe deeply.

It makes you perform better on daily tasks

 Who performs at their best when thirsty? No one! Whether you’re an athlete or an accountant, your brain and body need water to stay up and about. If you’re feeling tired or hungry, gulp H2O, and you’ll feel better.

It gives your skin a better glow

 People who are worried about early signs of ageing should begin curbing the age lines now by staying well hydrated. You should hydrate and nourish the skin from within. No matter how much lotions you apply, if you remain dehydrated inside, the problem will eventually be visible on your skin. Ageing is natural, but premature ageing due to dehydration is one thing you can avoid. Remember dry skin is prone to age lines and wrinkles. Also, dry skin is prone to irritation and itchiness.

Drinking Water Is a Great Lifestyle Choice

There should be more ads displaying the importance of drinking H2O than ads about sodas or sugary drinks. This is a problem in society because the message about how good water is for your lifestyle is getting lost.

But since you have stumbled across this article, it’s not too late for you! Start today and switch to healthier choices now. You’re never too young or too old to go the right way.

Here are a few things you can do to finally switch to that zero-calorie drink:

STEP 1. Start your day with a glass of water. It jumpstarts your digestive system and may even help you achieve trouble-free bowel movement.

STEP 2. Drink water before meals. If you want to lose weight, one thing you can do is pre-fill your stomach with water before eating. This makes you eat less during mealtime. This way, you get fewer calories every meal

STEP 3. Carry bottled water everywhere you go. You don’t know how long you’ll get stuck in that road traffic. Not being able to drink fluids for hours while on the road can cause dehydration. Bring bottled water at work, in school, at the park, at the mall, at a concert or an outdoor event, and anywhere you go. That comes handy whenever you start feeling dry.

STEP 4. Make sure your water is safe. Water that comes out of your taps may contain significant levels of chlorine, fluoride, dissolved minerals, organic compounds, and bacteria. Get your water tested and install filters to make sure you’re drinking safe H2O.

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