Is Drinking Too Much Water Bad for the Body?

We often hear medical professionals telling us to down at least eight glasses of water a day. However, after years of research, evidence shows that this advice may have only been a health guideline and does not support a scientific basis at all! According to the World Health Organization's (WHO)...

Why Water is Vital for a Healthy Brain?

Did you know that 85% of your brain is water? This fact alone gives us a good picture of why water is essential for the brain. It may seem as though you drink water only to keep your body hydrated, but what you don't know is that your brain is...

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