How much do you really know about water and how it impacts your body?
Sixty percent of the human body is composed of water, which is an essential nutrient for the body. To be well hydrated, an average person will need to drink at least 2,300 ml to 2,900 ml of fluid each day. These fluids should be in the form of non-caffeinated and non-alcoholic beverages, solid food and of course pure water.
The human body needs water for a variety of reasons and this includes carrying nutrients to different organs of the body and flushing away toxins from the body. The amount of water needed by the body depends on the type of activities performed.
Did you know that by drinking water at key hours of the day it will work wonders for the body?
Water performs a major role in the absorption of nutrients by the body, aids in digestion and even regulates body temperature. Further medical research shows that by drinking water at certain times of the day will impact the body functions in various positive ways, these include:
Drinking a glass of water when you wake up for complete refreshment
One of the best things you can do after you wake up is drink a big glass of water. Your body has been stationary and at rest for a very long period so naturally you have lost water and built up toxins. Water will kick start your metabolism, hydrates your body, help flush out toxins and fuel your brain.
Drinking a glass of water before bedtime prevents heart attacks
In a study published in the American Journal of Epidemiology, it showed that participants who drank five or more glasses each day had lower risk of heart attack. Consequently, consuming water before bedtime regulates body functions and blood circulation while sleeping where people are most at risk of heart attack.
Drinking water before every meal helps in proper digestion and promotes weight loss
Studies have indicated that drinking water before meals give a sense of fullness. As a result, people consume less carbohydrate that turn into calories, thus leading to significant weight loss. Additionally, opting for more water intake after meals prevent taking more of those high calorie-containing beverages.
Drinking water regulates blood pressure levels
Researchers at the Vanderbilt University Medical Centre have shown that there is a connection between drinking water and increasing blood pressure. However, the increase in blood pressure is not the dangerous kind we are all familiar with, in fact it does not affect healthy young people at all. What they discovered was that drinking water actually enhanced activity of the nervous system, which increased the sense of awareness.
Tip: Have you ever had someone suggest a cold glass of water during your 3 o’clock slump? A big glass of water is as good as having a nap if you are dehydrated and feeling tired. It will give you that little boost to get you through the end of the day!
Does the Quality of Water Impact Your Body?
Just as the body needs enough water everyday, it is important to make sure that our drinking water is safe too.
During the purification process of our drinking water there are certain chemicals such as Fluoride and Chlorine added to ‘enhance’ our water supply. They are added to aid our health but unfortunately it can do the opposite. Other chemicals such as Copper and Arsenic can also find their way into our systems making the water coming from our taps contaminated and a potential health hazard.
To make sure you and your family members are drinking safe and clean water, try using water filters. Aside from the local water filtration system that your tap water passes through, make use of a multi-stage water filter that thoroughly cleans your drinking water.
As you can see from this article, drinking water has a very positive effect on the human body and is essential to your day-to- day functioning. For healthier living and a healthier body make sure you drink clean water every day and at the right times.